On the Rebound

Presented by Justine and Keith McFarlane. 

A 45 minute DVD  which includes instruction and a fun and enjoyable 38 minute session divided into the following sections:

 Warm up (or beginners)

Aerobic Rebounding

Strength Rebounding

Lymph Patting

These sessions can be done as individual 10 - 14 minutes Sessions or used together for 25,35 or 38 minute sessions.