FEELING FREE: A diagnosis of pain can leave us uncertain as to how to embrace the sensation of pain with wisdom and kindness and thus to work more skilfully without discomfort

FEELING PEACE: Mindfulness practice invites us to be present to all the moments of our lives in a gentle manner. By learning to explore our feelings we often can dissolve discomfort.

TOWARDS RESTFUL SLEEP: With modern day living, sleep problems are on the increase. Use this CD like a soothing balm at times of inconsistent sleep to help you rest, relax and restore.

For more info on these and more products in the Be-Awake series click here