Pilates for Men Print E-mail
pilates.b.jpgPilates for Men
by Alan Herdman with Gill Paul
Isbn-978-1-85675-268-8

Pilates is the perfect fitness regime-helping you to build up core fitness, get into shape and excel at sports. In this groundbreaking book, written specifically for men, you can choose from a full selection of pilates workouts – basic, intermediate and advanced – to check your own fitness, deal with aches and pains, enhance body rebalancing.
 
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