Simple Lesson: Recognise Your Spirit
This step introduces you to who you really are: a Divine Spirit and Holy Child of God. It focuses on distinguishing your false self (your ego) from your true, authentic self (your Spirit) and aims to help you accept your holy and sacred nature. This new awareness becomes grounded in the breathing practice following the lesson, which frees you from the ego habit of negative self-judgment and fear and gives you access to the lightness of heart that comes with Spirit.